How to Improve Sexual Performance?

How to Improve Sexual Performance?

Healthy sex life can help reduce stress, increase confidence and help you sleep better. But problems with sexual performance issues can be both frustrating and embarrassing.

Prescription erectile dysfunction is very effective and can help improve erection quality and sexual performance by increasing blood flow to the penis. Some of the prescription erectile dysfunction drugs are:

These oral medications are effective but come with some risks. Erectile dysfunction drugs can lead to headaches, visual changes, flushing, indigestion, and nasal congestion. Also, they can have dangerous effects for men taking nitrate drugs, or medicines to treat heart problems and diabetes.

Natural solutions may not provide immediate results but may improve overall health.

Quit Smoking

Smoking can directly affect sexual dysfunction, not to mention a higher risk of cancer and other health problems. Smoking can impair blood circulation, increase the risk of erectile dysfunction, and decrease your sperm count.

Get Fit

Being overweight and lack of exercise can both impact your sexual performance, so start exercising. By improving cardiovascular health, you could be improving stamina and bedroom performance.


Acupuncture is a treatment method that helps to improve blood circulation. The practice of puncturing the body with small needles is said to stimulate the nervous system and affect natural hormones.

Increase Zinc Intake

Zinc is found in many herbal male enhancement supplements as it can help cure sexual dysfunction and increase testosterone levels.

Increase Amino Acid Consumption

Amino acids are the building blocks of protein that can be converted to nitric oxide, which can help relax the blood vessels of the penis and increase blood flow and erection quality. It acts much in the same way as prescription drugs but at a slow rate.

Herbal Products

There are many male enhancement herbal products on the market but make sure you do full research on the product before you use them. Be sure to check with your doctor before taking supplements or herbs.

Prescription drugs such as Fildena, Cenforce, Vilitra, and Tadalista are the most effective ED medications but if you are trying to avoid the potential risks of prescription drugs, lifestyle changes above may provide the best risk-free results. Plus, losing weight and quitting smoking can only help to improve your sexual performance.

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